Washington: People lost 25 percent less weight if they ate lunch after 3 pm, a new study has found.
The study followed 420 Spanish people in a weight-loss program.
However, the study doesn`t mean that you should eat earlier-in fact, you might want to do the opposite.
The
Spanish are known for making a late lunch the biggest meal of the day,
so the study`s authors couldn`t say that the findings would apply in the
US.
That said, other new research does show that when you eat-not what you eat-can turn on your body`s fat-fighting genes.
Until
Mr. Thomas Edison lit our evenings, we rose with the sun, worked, ate,
played, and slept. That`s what your hormonal cycle is designed for.
Now, our schedules are more like eat-work-eat-work-eat-sleep.
The
average American eats 3.5 times per day, according to research from the
National Institute of Environmental Health Sciences-and that`s only
counting meals of at least 70 calories or more, not the handful of chips
you grab between commercial breaks.
In other words, our modern schedule has thrown our bodies` clocks completely out of whack-and along with it, our metabolism.
The result - it`s easy to get caught in a "fat cycle," a constant flow of hunger hormones that makes you prone to cravings.
For
some people, that`s no biggie. They consume a moderate number of
calories, exercise regularly, and are happy to soothe their hunger pains
with fruit and other healthy snacks.
But it`s a major problem
for others - those who`ve tried (and failed) to moderate calorie intake,
those who have tried (and failed) to resist sugary treats and those
who`ve tried (and failed to finish) other traditional diet plans.
For this latter group, intermittent fasting may be the answer.
New
research from the Salk Institute and other experts suggests that by
confining your eating period to 8 hours a day, you can stop the fat
cycle and spark your body`s natural flab-burning mechanisms.
That
could mean skipping breakfast, but eating what you want for lunch and
dinner. Or skipping dinner, and having a grand slam breakfast and lunch.
The findings are published in the International Journal of Obesity.
0 comments:
Post a Comment